Beginners Yoga (Tuesdays, 18:30)

Service Description

For beginners and people who want to be mindful. This class is intended to help with centering, breathing and being mindful. The class provides gentle stretching, visualization, and centering techniques. Learn to set goals or intentions for your practice to have a positive and relaxing outcome. Price is € 10. Explore the basics of breath, release tension to help ease oneself into sleeping better.